Yoga & Retreats

 Summer 2026 Yoga Schedule

      


Wednesday 6/17

9:00-10:15am | Vinyasa | Emily

12:00-1:15pm | Slow Flow | Emily

Thursday 6/18

8:00-9:15am | Slow Flow/Restore | Michelle

Friday 6/19 no class today. Closed for Juneteenth

12:00-1:15pm | Gentle Flow | Emily

Saturday 6/20

8:00-9:30am | Restore | Michelle

10:00-11:00am | Mat Pilates | Norma

✨✨✨We are so excited to announce an offering of Mat Pilates           taught by Norma Iglesias.  Norma has been teaching Pilates for over 15 years and loves it. Her class will focus on alignment, moving from a stable core and balance, all to improve stability. All levels are welcome. Be prepared for a fun hour of movement!✨✨✨

Monday 6/22

8:00-9:15 | Slow Flow/Restore | Michelle

Wednesday 6/24

9:00-10:15am | Vinyasa | Emily

12:00-1:15pm | Slow Flow | Emily

5:30-6:30pm | Candlelight Restore & Sound Bath | Ashley

Friday 6/26

12:00-1:15pm | Gentle Flow | Emily

 


 



 

 

Pricing:
Drop-in $20
5 class pack $80
10 Class Pack $140

    

 

Class Descriptions

Flow & Restore Perfect for all levels seeking a restful and healing practice. Designed to gently warm the body with slower paced mindful movements.

Vinyasa Synchronized breath and movement with a progressive series of foundational postures to bring a purifying warmth to the body-assists in detoxifying muscles and organs.

Yin Yoga for the joints, a cooler practice of longer held and supported postures. Yin Yoga nourishes the large joints by relaxing the connective tissue and muscles around the joints.

Restore Yoga fosters your body's innate healing capacity through supported floor postures that cultivate deep relaxation, tension release, stress management & rejuvenation. 

 


Our space at Free Spirit is limited so please CALL or TEXT 801-745-3630 to reserve your spot.


Privates

We offer one-on-one yoga privates and small group privates.

 

One-On-One

One-on-one Yoga privates offer an opportunity for you to dive deeper into your yoga practice. Whether you are a beginner or a seasoned Yogi, privates allow you the space and time to focus on your specific goals and needs. Privates will be curated just for you and approached in a holistic manner, having your past, present, and future self in mind. Privates can be the perfect opportunity to gain initial experience to feel more confident and comfortable or an opportunity to target a specific pose or part of the body.



Small Group

Small group Yoga privates is the perfect opportunity to enjoy all the benefits of a one-on-one private just with the people you love in a safe, intimate setting.
Small group privates are a unique experience and great for special occasions; reunions, birthdays, date-night, or even for you and your coworkers!


 

Free Spirit Retreat

Call us to reserve and curate a custom mini retreat at our Spa. Gather your friends and family and have the whole Spa to yourself. Everyone gets to create their personal experience by choosing services from our list of Spa Services and Yoga.

 


Specialty Tea Service and Catering
Option to add nourishing food to your experience.
Hang out in our lounge area as you connect and catch up with your friends or family while snacking on delicious treats.

Tea Service: a selection of warming organic teas plus a sweet or savory treat.
$25 for 2ppl
$35 for 3ppl
$45 for 4ppl

Catering: We offer the option to cater your mini retreat with us. Call us to talk favorite, and not so favorite foods.