Yoga & Retreats

 Summer 2026 Yoga Schedule

Please sign up at least one hour prior to class.

Text or call 801-745-3630

Tuesday 7/7

8:00-9:15am | Slow Flow/Restore | Michelle

Wednesday 7/8

9:00-11:15am | Vinyasa | Emily

12:00-1:15 | Slow Flow | Emily

5:45-7:00pm | Candlelight Restore & Soundbath | Ashley

Thursday 7/9

8:00-9:15am | Slow Flow/Restore | Michelle

Friday 7/10

12:00-1:15 | Slow Flow | Emily 

Saturday 7/11

Mat Pilates | Norma

✨✨✨We are so excited to announce an offering of Mat Pilates           taught by Norma Iglesias.  Norma has been teaching Pilates for over 15 years and loves it. Her class will focus on alignment, moving from a stable core and balance, all to improve stability. All levels are welcome. Be prepared for a fun hour of movement!✨✨✨

Tuesday 7/14

8:00-9:15 | Slow Flow/Restore | Michelle

Wednesday 7/15

9:00-10:15am | Vinyasa | Emily

12:00-1:15pm | Slow Flow | Emily

5:30-6:30pm | Candlelight Restore & Sound Bath | Ashley

Thursday 7/16

8:00-9:15am | Slow Flow/Restore | Michelle

Friday 7/17

12:00-1:15pm | Slow Flow | Emily

Saturday 7/18

8:00-9:15am | Slow Flow/Restore | Michelle

Class Descriptions

Flow & Restore Perfect for all levels seeking a restful and healing practice. Designed to gently warm the body with slower paced mindful movements.

Vinyasa Synchronized breath and movement with a progressive series of foundational postures to bring a purifying warmth to the body-assists in detoxifying muscles and organs.

Yin Yoga for the joints, a cooler practice of longer held and supported postures. Yin Yoga nourishes the large joints by relaxing the connective tissue and muscles around the joints.

Restore Yoga fosters your body's innate healing capacity through supported floor postures that cultivate deep relaxation, tension release, stress management & rejuvenation. 

Privates

We offer one-on-one yoga privates and small group privates.

One-On-One

One-on-one Yoga privates offer an opportunity for you to dive deeper into your yoga practice. Whether you are a beginner or a seasoned Yogi, privates allow you the space and time to focus on your specific goals and needs. Privates will be curated just for you and approached in a holistic manner, having your past, present, and future self in mind. Privates can be the perfect opportunity to gain initial experience to feel more confident and comfortable or an opportunity to target a specific pose or part of the body.