Yoga & Retreats

Fall 2025 Yoga Schedule

Wednesday 11/26

9:00-10:15am | Vinyasa | Emily 

12:00-1:15pm | Slow Flow | Emily

5:45-6:45pm | Candlelight Restore & Sound Bath | Ashley

Thursday 11/27 (no class today) Happy Thanksgiving!

9:00-10:45 | Gentle Flow | Michelle                                                           

Friday 11/28

12:00-1:15pm | Gentle Flow | Emily 

Saturday 11/29 (no class today)
9:00-10:15am | Restore | Michelle    

Wednesday 12/3

9:00-10:15am | Vinyasa | Emily 

12:00-1:15pm | Slow Flow | Emily

5:45-6:45pm | Candlelight Restore & Sound Bath | Ashley 

Thursday 12/4

9:00-10:45 | Gentle Flow | Michelle                                                           

Friday 12/5

12:00-1:15pm | Gentle Flow | Emily 

Saturday 12/6
9:00-10:15am | Restore | Michelle

Wednesday 12/10

5:45-6:45pm | Candlelight Restore & Sound Bath | Ashley 

Thursday 12/11

9:00-10:45 | Gentle Flow | Michelle

Friday 12/12

12:00-1:15pm | Gentle Flow | Emily 

Saturday 12/13
9:00-10:15am | Restore | Michelle  

Wednesday 12/17

9:00-10:15am | Vinyasa | Emily 

12:00-1:15pm | Slow Flow | Emily

5:45-6:45pm | Candlelight Restore & Sound Bath | Ashley 

Thursday 12/18

9:30-10:45 | Gentle Flow | Michelle

Friday 12/19

12:00-1:15pm | Gentle Flow | Emily 

Saturday 12/20

9:00-10:15am | Restore | Michelle 

Class Descriptions

Flow & Restore Perfect for all levels seeking a restful and healing practice. Designed to gently warm the body with slower paced mindful movements.

Vinyasa Synchronized breath and movement with a progressive series of foundational postures to bring a purifying warmth to the body-assists in detoxifying muscles and organs.

Yin Yoga for the joints, a cooler practice of longer held and supported postures. Yin Yoga nourishes the large joints by relaxing the connective tissue and muscles around the joints.

Restore Yoga fosters your body's innate healing capacity through supported floor postures that cultivate deep relaxation, tension release, stress management & rejuvenation. 

Privates

We offer one-on-one yoga privates and small group privates.

One-On-One

One-on-one Yoga privates offer an opportunity for you to dive deeper into your yoga practice. Whether you are a beginner or a seasoned Yogi, privates allow you the space and time to focus on your specific goals and needs. Privates will be curated just for you and approached in a holistic manner, having your past, present, and future self in mind. Privates can be the perfect opportunity to gain initial experience to feel more confident and comfortable or an opportunity to target a specific pose or part of the body.