The benefits of Yoga and Massage therapy in combination are profound. Both practices detoxify and oxygenate the body by increasing blood flow as well as flexibility and range of motion. They are excellent methods for calming the nervous system which helps to relieve stress.

We’ve been offering outdoor classes during this time and we were graced with a family of hawks nested in the giant pine trees surrounding us! We hope such an environment like this will continue to offer you a place of serenity.

Over the next few weeks as the weather shifts, please bring a blanket and wear warmer layers for comfort. Please check this site daily for class updates as days/times may vary according to the weather.

 

Watch for our private one-on-one and semi-private class options in the near future.

 

Tues Sept 15th

8:00-9:00am   Core Flow/Restore~Rainie

9:15-10:15am   Intermediate Pilates~Lorrie

3:00-4:00pm   Slow Flow/Yin~Michelle

 

Wed Sept 16th

8:30-9:30am   Vinyasa~Michelle

5:30-6:30pm   Slow Flow~Emily

 

Thurs Sept 17th

9:00-10:00 am  Slow Flow/Yin~Michelle

 

 

These COVID-19  guidelines apply to each class for the safety and comfort of everyone. Please observe the following  before coming to class:

– If you have any symptoms of illness, have been exposed to anyone with COVID in the recent two weeks or have traveled within two weeks, please stay home.

 

– Bring your own yoga mats and props, space your mats 6-8 feet apart.

 

– Please observe social distancing guidelines. Wear a mask if you cannot social distance.

 

 

Class Descriptions:

 

Core Flow with Restore

Core strengthening Yoga along with restorative practice with supported floor postures cultivates deep relaxation, tension release, stress management, and rejuvenation. Restore Yoga fosters your body’s innate healing capacity & nourishes your physiology and nervous system. All levels.

 

Slow Flow & Yin

Perfect for beginners or those seeking a restful and healing practice. The first half of this class is designed to gently warm the body with a slow, mindful vinyasa flow. The second half will focus on simple poses that you hold for longer periods of time to lengthen the deeper connective tissues in your spine, hips and other joints.

 

Ashtanga Vinyasa Short Form

A system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). Involving synchronizing breath with a progressive series of postures – a process producing  internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a strong body and a calm mind.

 

Vinyasa

Blend of Pranayama (breath) and Asana(poses), with emphasis on flow, movement, balance and intention. Build your serenity, flexibility & stamina.

 

Yin Yoga

Relax in simple poses that you hold for longer periods of time, typically 5-7 minutes in supported postures, creating an opportunity to lengthen the deeper connective tissues in your spine, hips and other joints for improved mobility and to move into a mindfully aware and meditative state.

 

Intermediate Pilates Mat Class

This class expands on the number and complexity of the exercises learned in the beginner class. It moves at a faster pace and requires a solid understanding of the Pilates starting posture and basic exercises. In addition, exercises using the balls, foam roll, theraband and other small equipment are incorporated.

 

  

 Emily McLean

As a child, I loved doing gymnastics and dance as well as sports and outdoor activities.  I loved the way I felt when I was moving my body.  Later in life, I began to search for a new way to shape myself.  A friend invited me to her yoga class.  I immediately felt at home and in tune with something that must have been inside of me all along.

I have been in awe of the way yoga has gently guided me from the beginning,  I am open to the lessons that flow from my mat to my life and know that the learning never ends.  I received my training under the leadership of Erin Menut at The Avenues Yoga in Salt Lake City.  I am grateful to her and many teachers on my path, for their inspiration and encouragement.

 

 

 

Rainie Ingram

Rainie Ingram (200 hr RYT) found Yoga in an attempt to find some peace in her life during a time of transition and learned of the transformative power of mindfulness, movement and breath.  After practicing various styles of Yoga for over ten years, she decided to pursue her 200 RYT from Timeless Yoga.  Join Rainie in the mind-body practice of yoga to reduce stress, boost your well-being, and gain flexibility and strength.

 

 

 

 

 

 

 

 

 

 

 

Brooke Horne

Brooke is a Utah Licensed Massage Therapist and Licensed Master Level Esthetician. Brooke’s combined experience in both spa disciplines allows her to give guests a complete wellness experience. Her professional vibe and bubbly personality is infused into every experience she facilitates. Brooke’s other passions include fitness, snowboarding and spending time with her dog Daisy.

 

 

 

 

Rebecca Holt

Rebecca has a Masters degree in clinical psychology, has trained in shamanic energy medicine with The Four Winds Society, RYT 200, Masters NLP Certification and sound vibration healing. She weaves her gift of sacred chant, song and poetry medicine with the lull of crystal singing bowls and the elemental rhythms of the African drum with the harmonies of light, love and soul essence. She has a love for yoga, poetry and sound, the breath, and the powerful nurturing energies of water and the ocean. Through these passions she is breathing, love, the essence of our true nature, a connection to the ancestors, and creative expression into the edges of now.

Rebecca Holt is a sound healer, teacher, poet, and earth medicine practitioner who brings together Sound Weaving bath, meditation journey and breathing practices to support people in gaining more presence, awareness and creative insight through awakening the senses. Rebecca’s work with sound and its impact on human experience has been featured at creative conferences and workshops in the states and abroad.

Recently, she has presented at CreativeMornings in Salt Lake City, provided Sound Weaving workshops this summer for a writing intensive in France for author and teacher Betsy Blankenbaker, facilitated Sound Weaving bath and meditation for the Wellness Collective at the 2017 Sundance Film Festival and provided Sound Weaving as an introduction for noted poet David Whyte for his workshop in SLC.

​Learn more about Rebecca: https://www.wordsthatbreathe.com

 

 

 

 

Lorrie Harper, MSPT

Hi, I’m Lorrie Harper, and I’m passionate about helping you achieve a state of strong, vibrant health.

Your body has an amazing ability to reach and maintain this joyful state. If you have the desire to be healthy, I will provide you with the guidance, support, skills and techniques to help you age on your terms … so you feel strong, energized, powerful and centered.

For 25 years I’ve worked as a physical therapist, with 27 years in the fitness industry. I’ve been an athletic trainer, fitness instructor, and a physical therapist in hospitals, rehabilitation clinics, schools, therapeutic swimming pools and people’s homes.

My experience has taught me that optimal wellness is multi-faceted. You need to address stress, exercise, nutrition, attitudes and beliefs along with the physical body in all of its complexity.

Using my extensive experience and training, I will help you eliminate areas of recurrent pain and injury by restoring your bodies physical and structural balance. In addition, I will help you develop a wellness plan custom tailored to address your current health and personal wellness goals. Learn more about Lorrie: https://lorrieharper.com