Outdoor Yoga ~ Aug 11th-Aug 16th 2020 

These classes will take place outside(weather permitting) on the lawn behind the SPA building.  2234 N. 5500 E.  Class will be cancelled if it is rainy or cold. 

 

Please bring your own mat/props, blanket and water bottle.

 

 

Tues Aug 11th

8:00-9:00am   Core Flow/Restore~Rainie

9:15-10:15am    Intermediate Pilates- Lorrie

 

Wed Aug 12th

5:30-6:30pm   Slow Flow~Emily

 

Fri Aug 14th

7:30-8:30am    Vinyasa~ Michelle

 

Sat Aug 15th

7:30-8:30am   Slow Flow ~ Michelle

 

 

 

 

 

These COVID-19  guidelines apply to each class for the safety and comfort of everyone. Please observe the following  before coming to class:

  • If you have any symptoms of illness, have been exposed to anyone with COVID in the recent two weeks or have traveled within two weeks, please stay home.

 

  • Pay for your class/pass on line before coming to class

            PURCHASE CLASS PASS HERE

 

  • Bring your own yoga mats and props, space your mats 6-8 feet apart.

 

  • Please observe social distancing guidelines. Wear a mask if you cannot social distance.

Thank you for your kindness and consideration.

 

 

yoga classes

Purchase Studio Classes

Drop in class  $20    BUY HERE

5 Class Pass  $60      BUY HERE

10 Class Pass  $90    BUY HERE

20 Class Pass  $160  BUY HERE

Dear Free Spirit Spa & Yoga Community,

 

We have been preparing in order to best protect and care for our staff and guests as we slowly open.

Phase 1: The Spa is open for limited services, by appointment only. Request Appointment

The Aveda shop is open for curb side pickup on Tuesdays, Thursdays & Saturdays 1-4pm.

 

 

Here’s what to expect at every appointment during this phase of our reopening:

 

  • Operating hours and appointment schedule will be very limited  in order to allow only one guest at a time in the spa, thus avoiding unnecessary interaction with other guests.

 

  • Any staff or client with symptoms of illness or known exposure to COVID-19 shall not be allowed in the spa.

 

  • If you have any symptoms of illness, have been exposed to anyone with COVID in the recent two weeks, or have travelled within two weeks, please stay home.

 

  • We will call you to come inside when your service provider is available and your space has been properly sanitized.

 

  • Do not bring any large handbags, coats, hats or any belongings etc. that can’t be carried on your person.

 

  • Wear a mask upon arrival and throughout your appointment.

 

  • Sanitize your hands immediately upon arrival.

 

  • Receive a temperature check (must be below 100.3 to receive an appointment).

 

  • Answer questions relating to possible COVID-19 exposure & sign a release waiver at every appointment.

 

  • Make sure your credit card is on file for your appointment today and in the future.

 

  • Ask us to pull any products you will need.

 

 

Please watch for updates on our website, social sites and our newsletters as we continue to learn and share how we will navigate safely into the future.

We thank you for your continued patience and support throughout this process and look forward with great anticipation to welcoming you back to Free Spirit Spa & Yoga.

With gratitude,

Michelle & Suzy

 

 

 

Class Descriptions:

Core with Restore

Core strengthening Yoga along with restorative practice with supported floor postures cultivates deep relaxation, tension release, stress management, and rejuvenation. Restore Yoga fosters your body’s innate healing capacity & nourishes your physiology and nervous system. All levels.

 

Slow Flow & Yin

Perfect for beginners or those seeking a restful and healing practice. The first half of this class is designed to gently warm the body with a slow, mindful vinyasa flow. The second half will focus on simple poses that you hold for longer periods of time to lengthen the deeper connective tissues in your spine, hips and other joints.

 

Ashtanga Vinyasa Short Form

A system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). Involving synchronizing breath with a progressive series of postures – a process producing  internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a strong body and a calm mind.

Power/Pilates

Invigorating flow class that will have you moving and breathing between longer held postures. Come prepared to take on new challenges and experiment with using light weights, rapid movement through sun salutations and variations in twists, backbends, hip openers and more.

Vinyasa

Blend of Pranayama (breath) and Asana(poses), with emphasis on flow, movement, balance and intention. Build your serenity, flexibility & stamina.

 

Yin Yoga

Relax in simple poses that you hold for longer periods of time, typically 5-7 minutes in supported postures, creating an opportunity to lengthen the deeper connective tissues in your spine, hips and other joints and to move into a mindfully aware and meditative state.

Power/Sculpt

Vinyasa Yoga with light weights and Pilates designed to strengthen every major muscle group with special focus on legs and core.

 

Intermediate Pilates Mat Class

This class expands on the number and complexity of the exercises learned in the beginner class. It moves at a faster pace and requires a solid understanding of the Pilates starting posture and basic exercises. In addition, exercises using the balls, foam roll, theraband and other small equipment are incorporated.

 

  

 Emily McLean

As a child, I loved doing gymnastics and dance as well as sports and outdoor activities.  I loved the way I felt when I was moving my body.  Later in life, I began to search for a new way to shape myself.  A friend invited me to her yoga class.  I immediately felt at home and in tune with something that must have been inside of me all along.

I have been in awe of the way yoga has gently guided me from the beginning,  I am open to the lessons that flow from my mat to my life and know that the learning never ends.  I received my training under the leadership of Erin Menut at The Avenues Yoga in Salt Lake City.  I am grateful to her and many teachers on my path, for their inspiration and encouragement.

 

 

 

Rainie Ingram

Rainie Ingram (200 hr RYT) found Yoga in an attempt to find some peace in her life during a time of transition and learned of the transformative power of mindfulness, movement and breath.  After practicing various styles of Yoga for over ten years, she decided to pursue her 200 RYT from Timeless Yoga.  Join Rainie in the mind-body practice of yoga to reduce stress, boost your well-being, and gain flexibility and strength.

 

 

 

 

 

 

 

 

 

 

 

Brooke Horne

Brooke is a Utah Licensed Massage Therapist and Licensed Master Level Esthetician. Brooke’s combined experience in both spa disciplines allows her to give guests a complete wellness experience. Her professional vibe and bubbly personality is infused into every experience she facilitates. Brooke’s other passions include fitness, snowboarding and spending time with her dog Daisy.

 

 

 

 

Rebecca Holt

Rebecca has a Masters degree in clinical psychology, has trained in shamanic energy medicine with The Four Winds Society, RYT 200, Masters NLP Certification and sound vibration healing. She weaves her gift of sacred chant, song and poetry medicine with the lull of crystal singing bowls and the elemental rhythms of the African drum with the harmonies of light, love and soul essence. She has a love for yoga, poetry and sound, the breath, and the powerful nurturing energies of water and the ocean. Through these passions she is breathing, love, the essence of our true nature, a connection to the ancestors, and creative expression into the edges of now.

Rebecca Holt is a sound healer, teacher, poet, and earth medicine practitioner who brings together Sound Weaving bath, meditation journey and breathing practices to support people in gaining more presence, awareness and creative insight through awakening the senses. Rebecca’s work with sound and its impact on human experience has been featured at creative conferences and workshops in the states and abroad.

Recently, she has presented at CreativeMornings in Salt Lake City, provided Sound Weaving workshops this summer for a writing intensive in France for author and teacher Betsy Blankenbaker, facilitated Sound Weaving bath and meditation for the Wellness Collective at the 2017 Sundance Film Festival and provided Sound Weaving as an introduction for noted poet David Whyte for his workshop in SLC.

​Learn more about Rebecca: https://www.wordsthatbreathe.com

 

 

 

 

Lorrie Harper, MSPT

Hi, I’m Lorrie Harper, and I’m passionate about helping you achieve a state of strong, vibrant health.

Your body has an amazing ability to reach and maintain this joyful state. If you have the desire to be healthy, I will provide you with the guidance, support, skills and techniques to help you age on your terms … so you feel strong, energized, powerful and centered.

For 25 years I’ve worked as a physical therapist, with 27 years in the fitness industry. I’ve been an athletic trainer, fitness instructor, and a physical therapist in hospitals, rehabilitation clinics, schools, therapeutic swimming pools and people’s homes.

My experience has taught me that optimal wellness is multi-faceted. You need to address stress, exercise, nutrition, attitudes and beliefs along with the physical body in all of its complexity.

Using my extensive experience and training, I will help you eliminate areas of recurrent pain and injury by restoring your bodies physical and structural balance. In addition, I will help you develop a wellness plan custom tailored to address your current health and personal wellness goals. Learn more about Lorrie: https://lorrieharper.com