To our beloved community.  In light of the Coronavirus and in respect for our community, we feel that it is our responsibility to protect our instructors, families and clients and have decided to temporarily close our studio. Due to the stay home, stay safe directive issued, all classes and spa services have been cancelled through April 30th.

 

We are very optimistic that we will see the other side of this and we are preparing now to be ready for the future of our new normal.

 

 

We have had a number of you reach out to offer support by purchasing your Aveda products from us as well as your at-home yoga gear (mats, blocks, straps & bolsters)

 

 

If you are interested in any purchases from our shops we are happy to get your things ready to pick up outside the spa or studio doors. Simply call us at 801-745-3630 or e-mail at freespirit313@hotmail .com

 

 

 

Please watch for studio updates on this site, our instagram and newsletter.

 

yoga classes

Purchase Studio Classes

Drop in class  $20    BUY HERE

5 Class Pass  $60      BUY HERE

10 Class Pass  $90    BUY HERE

20 Class Pass  $160  BUY HERE

New Student Two Weeks Unlimited $39  BUY HERE

 

2020 Class Schedule

 

 

 

 

Monday 
7:45-8:45am~Core/Restore~Rainie

 

 

 

Tuesday 
9:15-10:15am        Intermediate Pilates~Lorrie

 

 

 

Wednesday 
9:00-10:30am          Vinyasa ~Michelle
5:30-6:30pm           Gentle Flow & Restore~Emily
                             
   

 

Thursday 
5:30-6:30pm             Slow Vinyasa Flow~Caty

 

        

 

Friday 
8:00-9:00am           Gentle Flow/Restore~Larissa
9:30-10:30am          Power Yoga Sculpt~Larissa

 

 

 

Saturday 
9:00-10:30am          Slow Flow/Yin~Michelle

 

 

 

Sunday 
10:00-11:15am            Vinyasa~Caty

 

 

 

 

 

 

 

 

                            

 

        

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Class Descriptions:

Core with Restore

Core strengthening Yoga along with restorative practice with supported floor postures cultivates deep relaxation, tension release, stress management, and rejuvenation. Restore Yoga fosters your body’s innate healing capacity & nourishes your physiology and nervous system. All levels.

 

Slow Flow & Yin

Perfect for beginners or those seeking a restful and healing practice. The first half of this class is designed to gently warm the body with a slow, mindful vinyasa flow. The second half will focus on simple poses that you hold for longer periods of time to lengthen the deeper connective tissues in your spine, hips and other joints.

 

Ashtanga Vinyasa Short Form

A system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). Involving synchronizing breath with a progressive series of postures – a process producing  internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a strong body and a calm mind.

Power/Pilates

Invigorating flow class that will have you moving and breathing between longer held postures. Come prepared to take on new challenges and experiment with using light weights, rapid movement through sun salutations and variations in twists, backbends, hip openers and more.

Vinyasa

Blend of Pranayama (breath) and Asana(poses), with emphasis on flow, movement, balance and intention. Build your serenity, flexibility & stamina.

 

Yin Yoga

Relax in simple poses that you hold for longer periods of time, typically 5-7 minutes in supported postures, creating an opportunity to lengthen the deeper connective tissues in your spine, hips and other joints and to move into a mindfully aware and meditative state.

Power/Sculpt

Vinyasa Yoga with light weights and Pilates designed to strengthen every major muscle group with special focus on legs and core.

 

Intermediate Pilates Mat Class

This class expands on the number and complexity of the exercises learned in the beginner class. It moves at a faster pace and requires a solid understanding of the Pilates starting posture and basic exercises. In addition, exercises using the balls, foam roll, theraband and other small equipment are incorporated.

 

About Us

  

 Emily McLean

As a child, I loved doing gymnastics and dance as well as sports and outdoor activities.  I loved the way I felt when I was moving my body.  Later in life, I began to search for a new way to shape myself.  A friend invited me to her yoga class.  I immediately felt at home and in tune with something that must have been inside of me all along.

I have been in awe of the way yoga has gently guided me from the beginning,  I am open to the lessons that flow from my mat to my life and know that the learning never ends.  I received my training under the leadership of Erin Menut at The Avenues Yoga in Salt Lake City.  I am grateful to her and many teachers on my path, for their inspiration and encouragement.

 

 

Larissa Gaul 

Larissa was born and raised in the suburbs of Denver before attending Colorado State University and obtaining a degree in Biomedical Sciences. She moved to Philadelphia in 2012 for graduate school and then held various jobs after getting her M.S., including working in buying for Anthropologie and running PR for a boutique creative agency. She always came back to her love of fitness and has a long history of competitively swimming, playing lacrosse, and teaching horsemanship skills as a form of physical and mental therapy. She began teaching barre classes in 2014 as a side-hustle to her full-time job, loving the community it fostered and the way she felt outside the studio after class. After that, she also obtained a 200-hour Yoga Alliance teacher training certificate and is very passionate about alignment, breath work, and anatomy, as well as hands-on assists.

She taught group and private classes all the way until she relocated to Salt Lake City in June 2018 and decided to make teaching her full-time job (yay for not sitting at a desk all day!). Other than instructing yoga and barre, Larissa likes to hike, run, and cycle. In her free time, you can find her cooking and hosting dinner parties, horseback riding, and spending time with her Great Dane, Gustav.

 

 

 

 

 

Rainie Ingram

Rainie Ingram (200 hr RYT) found Yoga in an attempt to find some peace in her life during a time of transition and learned of the transformative power of mindfulness, movement and breath.  After practicing various styles of Yoga for over ten years, she decided to pursue her 200 RYT from Timeless Yoga.  Join Rainie in the mind-body practice of yoga to reduce stress, boost your well-being, and gain flexibility and strength.

 

 

 

 

 

 

 

 

 

Brooke Horne

Brooke is a Utah Licensed Massage Therapist and Licensed Master Level Esthetician. Brooke’s combined experience in both spa disciplines allows her to give guests a complete wellness experience. Her professional vibe and bubbly personality is infused into every experience she facilitates. Brooke’s other passions include fitness, snowboarding and spending time with her dog Daisy.

 

 

 

 

 

 

Kristi Schwerin, LMT

 

 

Kristi has a way of making every client she works with feel special, even elephants! Kristi travelled to Thailand to learn her specialty, training in Thai Massage. Her unique work  is a strong blend of Thai Yoga Massage, Deep Tissue Sports Massage and relaxation/recovery.

Kristi has been serving clients at Free Spirit for over 4 years. She has a fun and free spirited passion for good music, travel, being in the mountains, her friendships, co-workers and animals.

 

 

 

 

 

Rebecca Holt

Rebecca has a Masters degree in clinical psychology, has trained in shamanic energy medicine with The Four Winds Society, RYT 200, Masters NLP Certification and sound vibration healing. She weaves her gift of sacred chant, song and poetry medicine with the lull of crystal singing bowls and the elemental rhythms of the African drum with the harmonies of light, love and soul essence. She has a love for yoga, poetry and sound, the breath, and the powerful nurturing energies of water and the ocean. Through these passions she is breathing, love, the essence of our true nature, a connection to the ancestors, and creative expression into the edges of now.

Rebecca Holt is a sound healer, teacher, poet, and earth medicine practitioner who brings together Sound Weaving bath, meditation journey and breathing practices to support people in gaining more presence, awareness and creative insight through awakening the senses. Rebecca’s work with sound and its impact on human experience has been featured at creative conferences and workshops in the states and abroad.

Recently, she has presented at CreativeMornings in Salt Lake City, provided Sound Weaving workshops this summer for a writing intensive in France for author and teacher Betsy Blankenbaker, facilitated Sound Weaving bath and meditation for the Wellness Collective at the 2017 Sundance Film Festival and provided Sound Weaving as an introduction for noted poet David Whyte for his workshop in SLC.

​Learn more about Rebecca: https://www.wordsthatbreathe.com

 

 

 

 

Lorrie Harper, MSPT

Hi, I’m Lorrie Harper, and I’m passionate about helping you achieve a state of strong, vibrant health.

Your body has an amazing ability to reach and maintain this joyful state. If you have the desire to be healthy, I will provide you with the guidance, support, skills and techniques to help you age on your terms … so you feel strong, energized, powerful and centered.

For 25 years I’ve worked as a physical therapist, with 27 years in the fitness industry. I’ve been an athletic trainer, fitness instructor, and a physical therapist in hospitals, rehabilitation clinics, schools, therapeutic swimming pools and people’s homes.

My experience has taught me that optimal wellness is multi-faceted. You need to address stress, exercise, nutrition, attitudes and beliefs along with the physical body in all of its complexity.

Using my extensive experience and training, I will help you eliminate areas of recurrent pain and injury by restoring your bodies physical and structural balance. In addition, I will help you develop a wellness plan custom tailored to address your current health and personal wellness goals. Learn more about Lorrie: https://lorrieharper.com