yoga classes

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January 26th-Feb 15th, 2020 Class Schedule



Sunday Jan 26th

10:00-11:15am          Vinyasa~Michelle for Caty



Monday Jan 27th




Tuesday Jan 28th      

9:15-10:15am        Intermediate Pilates~Lorrie



Wednesday Jan 29th

9:00-10:30am    Ashtanga Vinyasa ~Michelle

5:30-6:30pm    Gentle Flow & Restore~Michelle for Emily




Thursday Jan 30th

5:30-6:45pm             Vinyasa/Yin Flow~Caty



Friday Jan 31st

8:00-9:00am   Flow/Restore~Larissa

9:30-10:30am  Power Yoga Sculpt~Larissa



Saturday Feb 1st

9:00-10:30am          Slow Flow/Yin~Michelle




Sunday Feb 2nd

10:00-11:15am            Vinyasa~Caty



Monday Feb 3rd

7:45-8:45am            Core/Restore~Rainie



Tuesday Feb 4th

9:15-10:15am        Intermediate Pilates~Lorrie



Wednesday Feb 5th

9:00-10:30am         Ashtanga Vinyasa ~Michelle

5:30-6:30pm           Gentle Flow & Restore~Emily




Thursday Feb 6th

5:30-6:30pm             Slow Vinyasa Flow~Caty




Friday Feb 7th 

8:00-9:00am           Flow/Restore~Larissa

9:30-10:30am          Power Yoga Sculpt~Larissa



Saturday Feb 8th

9:00-10:30am          Slow Flow/Yin~Michelle



Sunday Feb 9th

10:00-11:15am            Vinyasa~Caty



Monday Feb 10th




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Class Descriptions:

Ashtanga Vinyasa Short Form

A system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). Involving synchronizing breath with a progressive series of postures – a process producing  internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a strong body and a calm mind.

Core with Restore

Core strengthening Yoga along with restorative practice with supported floor postures cultivates deep relaxation, tension release, stress management, and rejuvenation. Restore Yoga fosters your body’s innate healing capacity & nourishes your physiology and nervous system. All levels.


Invigorating flow class that will have you moving and breathing between longer held postures. Come prepared to take on new challenges and experiment with using light weights, rapid movement through sun salutations and variations in twists, backbends, hip openers and more.


Blend of Pranayama (breath) and Asana(poses), with emphasis on flow, movement, balance and intention. Build your serenity, flexibility & stamina.

Slow Flow & Yin

Perfect for beginners or those seeking a restful and healing practice. The first half of this class is designed to gently warm the body with a slow, mindful vinyasa flow. The second half will focus on simple poses that you hold for longer periods of time to lengthen the deeper connective tissues in your spine, hips and other joints.

Yin Yoga

Relax in simple poses that you hold for longer periods of time, typically 5-7 minutes in supported postures, creating an opportunity to lengthen the deeper connective tissues in your spine, hips and other joints and to move into a mindfully aware and meditative state.


Vinyasa Yoga with light weights and Pilates designed to strengthen every major muscle group with special focus on legs and core.

Beginner Yoga

Acquire a better understanding of yoga and begin to experience some of the health benefits this exercise is famous for!  Better flexibility, strength, cardiovascular health, an overall sense of well-being and relaxed awareness combines to create harmony between the body, mind and soul.  This class teaches the basic alignment and form of Vinyasa Yoga through demonstration, discussion, hands-on-adjustments, and guided practice.

Intermediate Pilates Mat Class

This class expands on the number and complexity of the exercises learned in the beginner class. It moves at a faster pace and requires a solid understanding of the Pilates starting posture and basic exercises. In addition, exercises using the balls, foam roll, theraband and other small equipment are incorporated.


About Us


 Emily McLean

As a child, I loved doing gymnastics and dance as well as sports and outdoor activities.  I loved the way I felt when I was moving my body.  Later in life, I began to search for a new way to shape myself.  A friend invited me to her yoga class.  I immediately felt at home and in tune with something that must have been inside of me all along.

I have been in awe of the way yoga has gently guided me from the beginning,  I am open to the lessons that flow from my mat to my life and know that the learning never ends.  I received my training under the leadership of Erin Menut at The Avenues Yoga in Salt Lake City.  I am grateful to her and many teachers on my path, for their inspiration and encouragement.




Larissa Gaul 

Larissa was born and raised in the suburbs of Denver before attending Colorado State University and obtaining a degree in Biomedical Sciences. She moved to Philadelphia in 2012 for graduate school and then held various jobs after getting her M.S., including working in buying for Anthropologie and running PR for a boutique creative agency. She always came back to her love of fitness and has a long history of competitively swimming, playing lacrosse, and teaching horsemanship skills as a form of physical and mental therapy. She began teaching barre classes in 2014 as a side-hustle to her full-time job, loving the community it fostered and the way she felt outside the studio after class. After that, she also obtained a 200-hour Yoga Alliance teacher training certificate and is very passionate about alignment, breath work, and anatomy, as well as hands-on assists.

She taught group and private classes all the way until she relocated to Salt Lake City in June 2018 and decided to make teaching her full-time job (yay for not sitting at a desk all day!). Other than instructing yoga and barre, Larissa likes to hike, run, and cycle. In her free time, you can find her cooking and hosting dinner parties, horseback riding, and spending time with her Great Dane, Gustav.







Brenda Engeler

Brenda discovered yoga later in life when a friend took her to a class at the gym. It was a mostly miserable experience, which got her to thinking that she had some work she needed to do. She started attending vinyasa classes once a week, and in a relatively short time, actually enjoyed it. She soon found herself talking about the benefits of yoga while facilitating group therapy sessions at work, especially related to depression, anxiety and addiction. She had a strong desire to learn more and deepen her practice, so 18 months later she enrolled in yoga teacher training. She completed the YogaLife 200-hr Teacher Training based in Ashtanga vinyasa with Allison Berlin.  She continues to study and learn something new every day, which she hopes lasts her lifetime. Brenda has lived the majority of her years in California, with a move to Utah in 2016. She completed her Master of Social Work at California State University, Fresno. She is a Licensed Clinical Social Worker and works as a Mental Health Therapist. She practices yoga daily and also loves being with her husband and children. Brenda prefers being outdoors and enjoys skiing, snowshoeing, hiking, paddle boarding, and riding her mountain bike. She is also known for making some pretty amazing raspberry vanilla bean jam.



Rainie Ingram

Rainie Ingram (200 hr RYT) found Yoga in an attempt to find some peace in her life during a time of transition and learned of the transformative power of mindfulness, movement and breath.  After practicing various styles of Yoga for over ten years, she decided to pursue her 200 RYT from Timeless Yoga.  Join Rainie in the mind-body practice of yoga to reduce stress, boost your well-being, and gain flexibility and strength.










Brooke Horne

Master Esthetician and Licensed Massage Therapist, Brooke brings her combined experience in both spa disciplines allowing her to give her clients a complete wellness experience.


Caty Grigsby




















Kristi Schwerin, LMT



Kristi has a way of making every client she works with feel special, even elephants! Kristi travelled to Thailand to learn her specialty, training in Thai Massage. Her unique work  is a strong blend of Thai Yoga Massage, Deep Tissue Sports Massage and relaxation/recovery.

Kristi has been serving clients at Free Spirit for over 4 years. She has a fun and free spirited passion for good music, travel, being in the mountains, her friendships, co-workers and animals.






Rebecca Holt

Rebecca has a Masters degree in clinical psychology, has trained in shamanic energy medicine with The Four Winds Society, RYT 200, Masters NLP Certification and sound vibration healing. She weaves her gift of sacred chant, song and poetry medicine with the lull of crystal singing bowls and the elemental rhythms of the African drum with the harmonies of light, love and soul essence. She has a love for yoga, poetry and sound, the breath, and the powerful nurturing energies of water and the ocean. Through these passions she is breathing, love, the essence of our true nature, a connection to the ancestors, and creative expression into the edges of now.

Rebecca Holt is a sound healer, teacher, poet, and earth medicine practitioner who brings together Sound Weaving bath, meditation journey and breathing practices to support people in gaining more presence, awareness and creative insight through awakening the senses. Rebecca’s work with sound and its impact on human experience has been featured at creative conferences and workshops in the states and abroad.

Recently, she has presented at CreativeMornings in Salt Lake City, provided Sound Weaving workshops this summer for a writing intensive in France for author and teacher Betsy Blankenbaker, facilitated Sound Weaving bath and meditation for the Wellness Collective at the 2017 Sundance Film Festival and provided Sound Weaving as an introduction for noted poet David Whyte for his workshop in SLC.

​Learn more about Rebecca:





Lorrie Harper, MSPT

Hi, I’m Lorrie Harper, and I’m passionate about helping you achieve a state of strong, vibrant health.

Your body has an amazing ability to reach and maintain this joyful state. If you have the desire to be healthy, I will provide you with the guidance, support, skills and techniques to help you age on your terms … so you feel strong, energized, powerful and centered.

For 25 years I’ve worked as a physical therapist, with 27 years in the fitness industry. I’ve been an athletic trainer, fitness instructor, and a physical therapist in hospitals, rehabilitation clinics, schools, therapeutic swimming pools and people’s homes.

My experience has taught me that optimal wellness is multi-faceted. You need to address stress, exercise, nutrition, attitudes and beliefs along with the physical body in all of its complexity.

Using my extensive experience and training, I will help you eliminate areas of recurrent pain and injury by restoring your bodies physical and structural balance. In addition, I will help you develop a wellness plan custom tailored to address your current health and personal wellness goals.