Save the date Thursday May 30th, Friday May 31st & Saturday June 1st
for Bhavani Maki Yoga Workshop!
Save the dates May 30 – June 1st, 2019 for a wonderful weekend workshop with Bhavani Maki! Bhavani offers unique insights into discovering greater joy and freedom within one’s self. She specializes in addressing the individual’s specific needs and in facilitating the individual to develop a personal practice that is appropriate to their challenges, physical injuries, and desire for personal growth and transformation!
International Yoga teacher, author, and musician, Bhavani Maki was raised quadrilingual, in a multicultural European family, and has traveled extensively from a young age. Bhavani attended her first yoga class at the age of nine, and began her exploration of Patajali’s Astanga Yoga in 1987. She began teaching and founded Astanga Yoga Kaua’i in 1995, Yoga Hanalei in 1999, and has trained over 300 Yoga teachers since 2003.
Bhāvani has made seven trips to Mysore, South India, to study with Srī K. Pattabhi Jois, as well as having the rare opportunity of hosting him twice on her home island of Kaua’i. She received her teacher training and authorization from Aṣtānga Yoga Masters Baba Hari Dass of Hardwar, North India, and Srī K. Pattabhi Jois. Bhāvani studied Saṃṣkrta in Mysore, India with Professor Narayanāchārya, and regards Rama Jyoti Vernon as integral in her understanding of the Patañjali Yoga Sūtra.
Since 1993, Bhāvani has resided on the island of Kaua’i, where she continues to live with her husband Ray and son Niko, on their organic farm and nursery, Permaculture Kaua’i. She offers Yoga classes, intensives, and annual teacher training programs at her studio, Yoga Hanalei, as well as annual workshops on the US mainland and Europe.
Entire Workshop (5 sessions) $299 before April 30th|$349 after April 30th
Single Sutra Class $50
Single Asana Class $75
Registration and Information:
E-mail: Michelle Cunninghamefirstname.lastname@example.org
Or call: 801-745-3630
Free Spirit Yoga Studio
5460 E 2200 N Eden, Utah
Thursday May 30th
Sutra Class 1~ 5:45-7:45pm
Restorative Yoga and the Nine Rights of Passage
Enjoy a restorative Yoga experience along with Sutra study of the 9 opportunities which in common explanations become lost in translation. Rather than view the antaraya as obstacles, they are rites of passage. The means for breakthrough, rather than break down experiences are known as the Parikarma – antidotes to inertia that foster health and healing.
Friday May 31st
Asana Class 1~9:00-11:30am
Amrita Nectar of the Gods: Hip Openers, Balancing and Inversions
Accessing the still point within balance and flux, explore the foundation of steadiness, ease and being true to our own center from the groudn up. We will conclude our session with pranayama and chanting.
Sutra Class 2~5:45-7:45pm
Sutra on Asana / Pranayama
Patanjali offers 9 Sutra on how Asana and Pranayama transform our psycho-spiritual being. When we examine the earliest translators of Patanjali, the ancient masters expound on techniques that open new pathways of physiological and psychological transformation.
Saturday June 1st
Asana Class 2~9:00-11:30am
Stability: The Vinyasa of Sthira & Sukham
We are often confused by misuse of terminology. Stability implies our ability to reestablish center via adaptability and resilience. Explore strength through range of motion via a variety of Asana.
Sutra Class 3~2:00-4:00pm
Samadhi: The Journey of Integration
We all excel in certain aspects of our being, but our growth is lopsided until we develop ourselves as a whole. Patanjali describes the many strata of Samadhi as integration to cultivate horizontal growth and ascend to our fullest potential.
New Student Yoga Pass Special
$39 Monthly Unlimited
Are you interested in checking out our studio for the first time? We want to make yoga accessible and affordable to everyone. We would love for you to come practice with us as often as you can so that you can begin to see the true benefits of Yoga. Your first one month unlimited with us is only $39. Make your purchase and check out our weekly calendar. After your first month if you decide to continue with us we have several punch pass options for you to consider.
Free Spirit Spa & Yoga offerings for RENEWAL!
You will find endless ways to integrate NATURE,
self-care and WELLNESS into your daily life.
EMBRACE each unique season in
OGDEN VALLEY’S beautiful WONDERLAND.
Powder Mountain and Wolf Creek Resort from Ben Lomond Trail
Photo by Michelle Cunninghame
Choose from a combination of our offerings, now in two locations to make your retreat a memorable mountain valley escape.
Inquire about our Private Spa Retreat for Couples, Wedding Party or Friends and Family Getaway. Choose from our menu of sumptuous Aveda Facials, Massage Therapies and Pedicures.
Private Yoga Group or Individual Class.
Enjoy shopping at our Aveda skin & body care shop and Yoga Studio Boutique. Find unique clothing, books, incense, Yoga & mediation gifts, pottery and organic teas.
Let your friends and loved ones choose their favorite treatment or products with a Free Spirit gift card!