“Honoring the Rhythms of Nature”

 

Fall Equinox ~Yoga Studio Open House
At Free Spirit Yoga: 5460 E 2200 N Eden, Utah
September 22nd, 6-8pm

 

Celebrating the golden season in between summer and winter.  Pause to listen deeply, meet new friends and enjoy the bounty of nature. 

 

~Gentle Yoga~

~Sound Weaving Bath with Rebecca Holt~

~Mindfulness Meditation ~

~Pot Luck~

We will be practicing Gentle Yoga and guided Mindfulness Meditation

followed by a Crystal Bowls Sound Bath.

Bring a blanket for the pot luck picnic to be held in the beautiful back yard lawn of the studio.

 

 

 

 

 

Intro to Mindfulness Meditation

 

with Anna Hallows Bergman

Thursdays beginning Sept 13th ~ 10:30-11:30am

 

 

Join Anna Hallows-Bergman at Free Spirit Yoga

to learn the basic fundamental skills of Mindfulness Meditation.

 

 

~Learn to engage the body/mind through breathing techniques bringing a deeper awareness to the present moment physically, emotionally and spiritually.

 

 ~Learn to let go of judgement and negative thoughts/emotions that can be stored in the body physically as pain and replenish the body with healing affirmations, setting intentions to renew a positive outlook in our lives.

 Class will be followed with a 10-15 minute discussion where individuals can choose to share their experiences and ask questions in a safe, supported interpersonal space of healing, growth and personal transformation.

 

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön

 

 

 

 

Free Spirit Spa & Yoga offerings for RENEWAL! 

 

You will find endless ways to integrate NATURE,

 

self-care and WELLNESS into your daily life.

 

EMBRACE each unique season in

 

OGDEN VALLEY’S beautiful WONDERLAND.

 

 

Powder Mountain and Wolf Creek Resort  from Ben Lomond Trail

Photo by Michelle Cunninghame

         

Choose from a combination of our offerings, now in two locations to make your retreat a memorable mountain valley escape.

            

 

Inquire about our Private Spa Retreat for Couples, Wedding Party or Friends and Family Getaway. Choose from our menu of sumptuous Aveda Facials, Massage Therapies and Pedicures.

 

Private Yoga Group or Individual Class.

 

 Enjoy shopping at our Aveda skin & body care shop and Yoga Studio Boutique. Find unique clothing, books, incense, Yoga & mediation gifts, pottery, organic tea & coffee, and local art.

 

Let your friends and loved ones choose their favorite treatment or products with a Free Spirit gift card! 

 

 

Calm Package   

Enjoy a 60 minute Massage with cool & calming peppermint and blue chamomile essential oils

and our 30 minute Essential Facial.

60 minute Massage & 30 minute Facial  $150 (reg $160)

90 minute Massage & 30 minute Facial $200 (reg $215)

 

Add a 1 hour Rosemary Mint Pedicure for $50

 

 

 

 

Cool Package

 

Renew body and mind with this stimulating and nurturing dry body wrap.
Your body is exfoliated, smoothed, softened and wrapped in a warm cocoon.
Essences of organic rosemary and peppermint will awaken your senses while
a scalp and foot massage balance the whole body.

90 minute Rosemary Mint Massage & Body Wrap

and 60 min Rosemary Mint Pedicure.

$210 (reg $230)

 

 

 

Series of 3 one hour Rosemary Mint Pedicures

$135 (save $15)  

An invigorating experience for your feet. Enjoy a peppermint foot soak, exfoliating paste and silky, rich 
moisture for foot and leg massage. Cools and revitalizes
 skin. Nails are groomed and polished to perfection.

 

 

 

Napali Coast, Kauai

Photo by Michelle Cunninghame

 

 

This year, we celebrate all throughout the summer season by bringing together the passion and experience of our staff in offering holistic ways to be kind to  Yourself and the Earth.