Fall Spa Specials and Happenings!


Fall into Free Spirit ~ Spa and Yoga Special Offerings for

Balance & Nourishment

We saw our first high elevation snowfall of the season with last week’s valley rain and thunderstorms!  It is an exciting time for those who are looking forward to spending quality time in the mountains or cozy by the fire with a cup of tea and a book.  But until then, we have the gorgeous warm colors of Autumn with all its rich color and harvest to enjoy.

At Free Spirit Spa & Yoga we are preparing ourselves for the season ahead of us by taking stock of our healthy habits and looking for ways to add even more wellness and nourishment into our daily lives.  Especially with the change of seasons. We are always in search of balance.  Oftentimes it is all to easy to get caught up in the wind of busyness, to-do lists and work.


That is what motivates us to put this seasons spa & wellness specials together for you with balance and nourishment in mind:



  • Join us for a grounding & restorative, strengthening and balancing Yoga class in our warm and inviting studio.  All are welcome!             See class schedule here


  • Monday mornings at 7:45-8:45 Rainie Ingram is offering a 10-week exploration of the Yamas and Niyamas: Yoga’s Guidelines for living a healthy life.   See details below.


  • Enjoy our delicious and nourishing recipe for an Ayurvedic stew called Kitchadi. It’s cleansing, balancing and so warming. Get the recipe here



  • Treat yourself to a nurturing massage or skin care therapy session.

View Spa Specials Here




A sweet gift for yourself or as a special treat for a friend.









Kids Yoga After School Program

at Valley Elementary

Coming this Spring 2020!


with Emily Bench McLean



In these fun and active classes, kids will stretch and energize their minds through individual and group poses, mindfulness games and creative relaxation techniques.

Packed with playfulness, positivity and fun, these classes give kids the tools they need to manage their behaviors to lead happier, healthier and more peaceful lives


Who:           Grades K-6

Where:       Valley Elementary-Kiva West room

Day:            Wednesdays

Time:          1:30-2:30pm

Cost:           $93 for 12 weeks ($7.75 per student-3 month sign up)

Gear:           Yoga mats will be available.




Emily Bench McLean

As a child, I loved doing gymnastics and dance as well as sports and outdoor activities.  I loved the way I felt when I was moving my body.  Later in life, I began to search for a new way to shape myself.  A friend invited me to her yoga class.  I immediately felt at home and in tune with something that must have been inside of me all along.


I have been in awe of the way yoga has gently guided me from the beginning,  I am open to the lessons that flow from my mat to my life and know that the learning never ends.  I received my training under the leadership of Erin Menut at The Avenues Yoga in Salt Lake City.  I am grateful to her and many teachers on my path, for their inspiration and encouragement.

Emily leads the Kids Yoga Program at Valley Elementary on Wednesdays at 1:30 and teaches a Slow Flow studio class at 5:30pm at Free Spirit Yoga.























New Student Yoga Pass Special

$39 Two Weeks Unlimited



Are you interested in checking out our studio for the first time? We want to make yoga accessible and affordable to everyone. We would love for you to come practice with us as often as you can so that you can begin to see the true benefits of Yoga. Your first two weeks unlimited with us is only $39.   Make your purchase and check out our weekly calendar.  After your first two weeks if you decide to continue with us we have several punch pass options for you to consider.


Buy New Student $39 Pass Here













Free Spirit Spa & Yoga offerings for RENEWAL! 

You will find endless ways to integrate NATURE,

self-care and WELLNESS into your daily life.

EMBRACE each unique season in


Powder Mountain and Wolf Creek Resort  from Ben Lomond Trail

Photo by Michelle Cunninghame


Choose from a combination of our offerings, now in two locations to make your retreat a memorable mountain valley escape.


Inquire about our Private Spa Retreat for Couples, Wedding Party or Friends and Family Getaway. Choose from our menu of sumptuous Aveda Facials, Massage Therapies and Pedicures.

Private Yoga Group or Individual Class.


 Enjoy shopping at our Aveda skin & body care shop and Yoga Studio Boutique. Find unique clothing, books, incense, Yoga & mediation gifts, pottery and organic teas. 


Let your friends and loved ones choose their favorite treatment or products with a Free Spirit gift card! 




Purchase Gift Card Now



 For a unique home-away-from home experience visit Compass Rose Lodge, in Huntsville, Utah. Book a stay at Compass Rose Lodge and receive 10% off any service that is offered at Free Spirit Mountain Spa! Come to the mountains and relax in this brand new beautiful  boutique hotel.

Please call hotel directly for further lodging details: 385-279-4460   Email:natalie@compassroselodge.com.