yoga classes

 

Sat June 24th- Sat July 1st, 2017 Class Schedule

 

Monday

8:00-9:00am       Core w/Restore                               Allison

 

Tuesday

9:15-10:15am        Intermediate Pilates Mat               Lorrie

5:30-6:30pm         Slow Flow/Yin                                   Charlotte

 

Wednesday

9:00-10:15am        Sculpt                                                      Joy

10:30-11:30am      Beginner Pilates Mat                         Lorrie

5:30-6:30pm         Slow Flow                                               Michelle  

                    

Thursday    NEW CLASS! 

5:30-6:30pm         Vinyasa Flow                                       Joy 

                  

Friday

8:00-9:15am           Flow & Restore                                   Joy

 

Saturday

9:00-10:15am         Vinyasa                                         Rotating Staff/

 

 

 

 

                                   

                                     

 

Class Descriptions:

 

Astanga Vinyasa Short Form

A system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). Involving synchronizing breath with a progressive series of postures – a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a strong body and a calm mind.

Core with Restore

Core strengthening work along with restorative practice with supported floor postures cultivates deep relaxation, tension release, stress management, and rejuvenation. Restore Yoga fosters your body’s innate healing capacity & nourishes your physiology and nervous system. All levels.

Power Flow

Invigorating flow class that will have you moving and breathing between longer held postures. Come prepared to take on new challenges and experiment with rapid movement through sun salutations and variations in twists, backbends, hip openers and more.

Vinyasa

Blend of Pranayama (breath) and Asana(poses), with emphasis on flow, movement, balance and intention. Build your serenity, flexibility & stamina.

Slow Flow & Yin

Perfect for beginners or those seeking a restful and healing practice. The first half of this class is designed to gently warm the body with a slow, mindful vinyasa flow. The second half will focus on simple poses that you hold for longer periods of time to lengthen the deeper connective tissues in your spine, hips and other joints.

Yin Yoga

Relax in simple poses that you hold for longer periods of time, typically 5-7 minutes in supported postures, creating an opportunity to lengthen the deeper connective tissues in your spine, hips and other joints and to move into a mindfully aware and meditative state.

Sculpt

Vinyasa with light weights designed to strengthen every major muscle group with special focus on legs and core.

Beginner Pilates Mat Class

Teaches the essential components of the Pilates technique, and the basic mat exercises. It also introduces the exercise ball. No previous experience with Pilates is necessary to participate in this class. To ensure a quality experience this class is limited to 8 people.

Intermediate Pilates Mat Class

This class expands on the number and complexity of the exercises learned in the beginner class. It moves at a faster pace and requires a solid understanding of the Pilates starting posture and basic exercises. In addition, exercises using the balls, foam roll, theraband and other small equipment are incorporated.

 

 

 

About Us

 

Allison Berlin Allison BerlinI’ve been practicing various styles of yoga for over 10 years and am inspired daily by the transformative power of breath, presence and movement. I received my 500 RYT from InBody Academy (D’Ana Baptiste) in 2010 and Healing Heart Yoga Therapy Training in 2012. Yoga makes me happy and my intention is to offer a safe place for personal growth in mind, body and spirit. I am deeply grateful for my many teachers and am honored to share the love, joy and happiness that a yoga practice can bring. I like to have fun. You’ll find my classes to be a light-hearted blend of self-exploration and empowering postures with a strong focus on breath to cultivate space in the body and in the heart.  

 

Michelle Cunninghame

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My first experience with yoga was shortly after returning home from a trek in the Annapurna region of Nepal in 2001 where every village I walked through, I was met with an exuberant “Namaste”!  At the end of my first yoga class, I heard it again, Namaste, I bow to the divine in you.  I am grateful for everyone who I have been fortunate enough to place my mat next to and share this practice. Thank you for your inspiration.  I received a 200 hour RYT at Infusion Yoga (Corena Hammer) in 2012 and a 200 hour RYT at the Yoga Loft (Maggie Smith) in 2015.

 

 

 

Joy Anderson

Joy studied at In Body Academy with D’Ana Babtiste.  Joy brings years of teaching experience and infuses light and laughter into her Power and Vinyasa classes.

Joy

 

Charlotte Evans 

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My yoga practice started one fine day in my junior year of high school. I had found Raquel Welch’s Total Beauty and Fitness book in my mom’s bookshelf, immediately put on a pink leotard, and got to work with my Hatha Yoga routine. I hardly knew what an awesome thing I had stumbled upon! Since then yoga has become my traveling happy place. Wherever and with whomever I can practice is happy to me. I’m so grateful for it’s influence in my life and I’m so grateful to be able to share what I love!

 

 

Emily Bench

Em portrait

As a child, I loved doing gymnastics and dance as well as sports and outdoor activities.  I loved the way I felt when I was moving my body.  Later in life, I began to search for a new way to shape myself.  A friend invited me to her yoga class.  I immediately felt at home and in tune with something that must have been inside of me all along.

I have been in awe of the way yoga has gently guided me from the beginning,  I am open to the lessons that flow from my mat to my life and know that the learning never ends.  I received my training under the leadership of Erin Menut at The Avenues Yoga in Salt Lake City.  I am grateful to her and many teachers on my path, for their inspiration and encouragement.

 

Lorrie Harper, MSPTIMG_1835-210w

Hi, I’m Lorrie Harper, and I’m passionate about helping you achieve a state of strong, vibrant health.

Your body has an amazing ability to reach and maintain this joyful state. If you have the desire to be healthy, I will provide you with the guidance, support, skills and techniques to help you age on your terms … so you feel strong, energized, powerful and centered.

For 25 years I’ve worked as a physical therapist, with 27 years in the fitness industry. I’ve been an athletic trainer, fitness instructor, and a physical therapist in hospitals, rehabilitation clinics, schools, therapeutic swimming pools and people’s homes.

My experience has taught me that optimal wellness is multi-faceted. You need to address stress, exercise, nutrition, attitudes and beliefs along with the physical body in all of its complexity.

Using my extensive experience and training, I will help you eliminate areas of recurrent pain and injury by restoring your bodies physical and structural balance. In addition, I will help you develop a wellness plan custom tailored to address your current health and personal wellness goals.

 

 

Class Prices:

Drop-in

Come as you are, no need to register or commit.

  • $15 per 1 hour class

Class Passes

Class passes are perfect for students who take class once or twice a week.

They are valid for 6 months.

  • $60 – 5-Class Pass
  • $90 – 10-Class Pass
  • $140 – 20-Class Pass

Private Yoga Lessons~1 hour $75

Enjoy the benefits of our one-on-one Private yoga lessons.
 We provide a safe and private setting in which you receive individualized 
attention from your yoga instructor on yoga poses, postures and
 breathing exercises designed especially to suit your individual
 needs and goals while you practice at your own pace in a safe and efficient way.

Unlimited Package

Unlimited packages, or memberships, are a great deal if you plan to come more than twice a week.  Don’t miss the amazing perks to our Annual Unlimited Membership!

  • $108 – 2-month Trial for New Members (one per customer)
  • $150 – One-month Unlimited (up to 30 classes)
  • $1150 – Annual Unlimited (up to 365 classes)
Annual Unlimited Member Benefits include:
  • free Aveda Shampure Hair & Body Care Package
  • free mat rental
  • 12 guest passes per year
  • 30% in-house workshop discount
  • ability to freeze membership in one-month increments ($10 fee applies).