~October Spa Specials~

 

 

 

HOLISTIC MOUNTAIN MASSAGE
30 min $ 50 (reg &65)       60 min $75 (reg$ 85)       90 min $115  (reg $130)

Our signature therapeutic massage integrates classic Swedish, Hawaiian and Eastern modalities, bringing your mind to a place of inner stillness while renewing your physical body.  This is a light to moderate pressure massage.

  
DEEP TISSUE/SPORTS MASSAGE
60 min $ 90  (reg $105)       90 min  $135 (reg $150)

We recommend 90 minutes for deep tissue, that way we have the time to spend in certain areas that you might request.  Deep tissue is a much firmer pressure that uses long slow work to release tension and muscle adhesions. Great for rehabilitating long term/chronic injuries.

 

THAI YOGA MASSAGE
60 min $80  (reg $95)    90 min $115  (reg $130)

This massage is also called “Lazy man’s yoga” because the practitioner will use a series of facilitated techniques to stretch and bend the body, as well as incorporate massage strokes and manipulations. This is ideal for tight hips or shoulders, runners, skiers, etc.  For this session wear comfortable clothing such as gym or yoga shorts or underclothing to feel secure during the stretching portion of the massage. Your practitioner, Kristi Schwerin has travelled to Thailand to receive extended training and is passionate about this modality!

 

AROMA REFLEXOLOGY FOOT MASSAGE
50 min $50  (reg  $ 75)

Pressure is applied to various parts of the feet which correspond to vital systems of the body. Reflexology is believed to increase circulation, release blocked energy and relieve stress. Warm foot compress, followed by a head massage and then focused work on the feet leave you feeling balanced.

 

 

 

At the Ogden Yoga Fest

 

 

 

 

  

Call us to book your wellness retreat today! 

 

801-745-3630

 

 

 

Free Spirit offers an option to RENEW  this season!

FALL is a wonderful time to focus on

your WELL-BEING.

EMBRACE the season in

OGDEN VALLEY’S beautiful WONDERLAND.

 

 

Choose from a combination of our offerings to make your retreat a memorable mountain valley escape. 

 

 

Private Spa Retreat for Couples, Wedding Party or Friends and Family Getaway. Choose from our menu of sumptuous Aveda Facials, Massage Therapies and Pedicures.

 

Private Yoga Group or Individual Class.

 

Visit our Smoothie, Tea & Espresso Bar in between services or as a refresher after Yoga.

 

Ask us for Lodging Assistance, we would love to help you find the perfect abode.

 

Enjoy shopping at our Aveda Store and our Yoga Studio Boutique. Find unique clothing and gifts, books, incense, teas & coffee, pottery and local art.

 

 

 

 

 

 

 Now Serving Coffee, Espresso & Smoothies

Sip on a cup of Aveda Comforting Tea or your favorite latte

while browsing in our gift boutique.

We are proud to carry

  Bhakti Chai Teas.

Come sample the collection of fine coffees from around the world!

Bhakti: [Sanskrit] – Devotion through social action

 

 

These are our favorite Spring and Summer cleansing and cooling drinks offered at Gravitea Tea & Espresso Bar.

 

WARM BHAKTI CHAI

Microbrewed black tea with fresh pressed ginger,

and all the chai spices with your choice of coconut, soy, almond or rice milk.

Served warm or iced with dash of cinnamon:)

Iced Bhakti ChaiBhakti-Toddy

LIQUID ALOHA

Coconut water, kiwi, spinach, mint, Hawaiian spirulina, local honey & lemon.

green smothie

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Free Spirit Spa & Yoga or Gravitea Tea Bar Gift Cards!

Let your loved ones choose their favorite treatment or product with a Free Spirit gift card!