~Welcoming Winter~

Wellness Tips for Self Care

 

Have you considered having a breakfast of hearty soup? According to Ayurveda ( India’s 5000 year-old approach to health) including warm vegetables in your breakfast and lunch in winter can stoke your digestive fire all day long.

Breakfast Ideas for Winter Warmth and Health.

Sweet Potato-Butternut Ginger Soup

1 large sweet potato, peeled and cubed

1 medium butternut squash, peeled, seeded & cubed

1 onion, chopped

2 carrots, peeled & diced

1 stalk celery, diced

Vegetable broth or water

Coconut milk-1 can

1-2 inches Fresh ginger, peeled & grated

Cinnamon, Salt & Pepper to taste

Saute all vegetables and ginger in 2-3 T coconut oil, add vegetable broth or water to cover vegetables and slow simmer until veggies are soft. Add coconut milk. Blend 1/2 of the soup in a blender and add back to pot. Stir in cinnamon, salt & pepper to taste.

 

  

 

Free Spirit offers an option to RENEW  this season!

Winter is a wonderful time to focus on

your WELL-BEING.

EMBRACE the season in

OGDEN VALLEY’S beautiful WONDERLAND.

 

 

Choose from a combination of our offerings to make your retreat a memorable mountain valley escape. 

 

 

Private Spa Retreat for Couples, Wedding Party or Friends and Family Getaway. Choose from our menu of sumptuous Aveda Facials, Massage Therapies and Pedicures.

 

Private Yoga Group or Individual Class.

 

Visit our Smoothie, Tea & Espresso Bar in between services or as a refresher after Yoga.

 

Ask us for Lodging Assistance, we would love to help you find the perfect abode.

 

 Enjoy shopping at our Aveda skin & body care shop and Yoga Studio Boutique. Find unique clothing and gives, books, incense, Yoga & mediation gifts, pottery, organic tea & coffee, and local art.

 

 

 

 Now Serving Coffee, Espresso & Smoothies

Sip on a warming cup of Aveda Comforting Tea or your favorite latte while browsing in our gift boutique. We are proud to carry Bhakti Chai Teas and Salt Lake Roasting Company coffees from around the world.

 

WARM BHAKTI CHAI

Micro-brewed black tea with fresh pressed ginger and all the chai spices with your choice of organic coconut, soy or almond milk. Served warm with a dash of cinnamon.

Bhakti-Toddy

LIQUID ALOHA

Coconut water, kiwi, spinach, mint, Hawaiian spirulina, local honey and lemon.

green smothie

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Free Spirit Spa & Yoga or Gravitea Tea Bar Gift Cards!

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